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  <url>
    <loc>https://www.lifestyledbyashli.com/home/2018/11/24/bear-y-cute</loc>
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    <lastmod>2018-11-24</lastmod>
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      <image:title>Home - Bear-y Cute</image:title>
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  <url>
    <loc>https://www.lifestyledbyashli.com/home/2018/11/27/glowing-skin-is-always-in</loc>
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    <lastmod>2018-12-04</lastmod>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c067f5b0ebbe8abbaa864c8/1543929697488/strawberry_rhubarb_dermafoliant.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Achieve a bright and radiant looking complexion with the Eminence Strawberry Rhubarb Dermafoliant. Rice powder absorbs oil while lactic and salicylic acids remove dead skin cells. The strawberries and rhubarb infuse the skin with antioxidants. Winner of Best Exfoliator, Product Awards, Spa Professional Mexico, 2014 Skin Type: All skin types Eminence Strawberry Rhubarb Dermafoliant Key Ingredients: Strawberry: cleanser and astringent; contains Salicylic acid that gently exfoliates and removes impurities to brighten skin and shrink pores Rhubarb: a good source of ascorbic acid and vitamins to fight the look of wrinkles Lactic Acid: sloughs off dead skin cells to improve texture of skin Rice: gentle exfoliant; buffs and smooths skin texture Chickpea Flour: tightens pores; absorbs excess oil and helps to buff and smooth skin Thermal Mud: contains high amounts of mineral trace elements and sulfur to improve and support the skin Oats: deeply cleanse and smoothe Biocomplex™: a booster of antioxidants, vitamins, Coenzyme Q10, and Alpha Lipoic Acid to reduce the appearance of wrinkles and improve the appearance of skin</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c06814403ce64cab87daf3e/1543930191146/cranberry-antiox-toner---white_3_1024x1024.png</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>What it is: An antioxidant-rich hydrating toner formulated with Cranberry Concentrate, Vitamins A, B &amp; C, Acai and Black Willowbark in a soothing base of 100% Organic Aloe Vera Leaf Juice. What it is formulated to do: Wipes away any residual impurities left behind by your cleanser and enhances freshly cleaned pores with antioxidant-rich fruit extracts and essential vitamins for a balanced, youthful looking complexion. What it is formulated WITHOUT: -Water or Cheap Fillers -Parabens -Sulfates -Artificial Dyes -Synthetic Fragrance -Phthalates -Triclosan -Mineral Oil What else you need to know: All Skin Types</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c0685c388251b238758572a/1543931340575/zoom_152_MarioBadescu_WEB_2714d2fe2a3c5aacdda588c4f8711b20f84d66a5_1523776363.png</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Our Drying Cream is specially designed to help shrink the appearance of small bumps and surface blemishes. This unique product is formulated with Sulfur and Zinc Oxide to clarify skin, drawing out pore-clogging impurities as a soothing blend of Aloe Vera, Biotin, Lemon Extract, Lysine, and Vitamins B and E helps ensure that skin remains balanced. #MBSKINTIP: This is the ideal product for targeting clusters of surface blemishes—but remember: apply onto affected areas only.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c068bdd2b6a286973413e24/1543933220931/Unknown.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>CLICK THE PHOTO TO SHOP MIZZI COSMETICS! Exfoliate, hydrate, and prime your lips with the help of our best-selling Whipped Lip Scrub. Made with a whipped vegan base, natural cane sugars, pink grapefruit and lemongrass essential oils, it is as refreshing as it is soothing. This lip scrub helps to remove dead skin and repair chapped, dry lips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c067bfc88251b238757f221/1543928881682/IMG_1988.JPG</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Here they are, my current product favorites! All pregnancy safe too. Seems like a lot, but I will explain below how and when I use each of these items.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c0683bb1ae6cf92f728417e/1543930837988/71P8tPEFuWL._SY355_.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Who Should Use It? Juice Beauty's STEM CELLULAR™ Anti-Wrinkle Booster Serum is ideal for all skin types and especially beneficial for skin showing the signs of aging. Benefits Formulated to maximize the performance of the STEM CELLULAR™ Anti-Wrinkle Moisturizers by preparing the skin to absorb rich antioxidants. A proprietary blend of fruit stem cells and Vitamin C infused into organic resveratrol-rich juices can improve the appearance of skin tone and luminosity. Hydrates and moisturizes skin with organic antioxidant-rich jojoba and shea. Provides essential fatty acid emollients and powerful antioxidant action with evening primrose, linseed &amp; borage seed. Plant-derived hyaluronic acid provides plumping moisture to skin. Powerful Action Without Formulated without parabens, petroleum, propylene or butylene glycol, sodium lauryl sulfates, pesticides, phthalates, artificial dyes or synthetic fragrances. Our products are never tested on animals.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c068c07352f53956caf7cfd/1543933199340/peppenilla+scrub.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>CLICK THE PHOTO TO SHOP MIZZI COSMETICS LIMITED EDITION: Let your lips shine this holiday season! Our Peppernilla Lip Scrub combines the warmth of vanilla and cool tingle of peppermint with our Mizzi Cosmetics signature lip scrub base. We added red jojoba beads for extra exfoliation.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c0683fb0e2e72a9c58ef4b4/1543930880897/2236870.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Who Should Use It? Juice Beauty’s STEM CELLULAR™ Anti-Wrinkle Overnight Cream is for those concerned with fine lines and wrinkles, looking for a deeply moisturizing cream to use at night. Benefits Renews the appearance of the skin surface with extracts of evening primrose and sacred lily, flowers which are most active at night. Intense moisture and hydration with organic shea butter and olive derived squalane. Replenish, restore and renew with a proprietary blend of Vitamin C and fruit stem cells infused into organic resveratrol-rich grapeseed. Provides plumping moisture to skin with plant-derived hyaluronic acid. Maintains moisture with organic glycerin. Powerful Action Without Formulated without parabens, petroleum, propylene or butylene glycol, sodium lauryl sulfates, pesticides, phthalates, artificial dyes or synthetic fragrances. Our products are never tested on animals.</image:caption>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c0683ad88251b238758416d/1543930802463/61KmE2pl7rL._SY355_.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Who Should Use It? Juice Beauty’s STEM CELLULAR™ Anti-Wrinkle Eye Treatment is designed for all skin types and especially beneficial for skin showing the signs of aging. Benefits Delivers rich hydration around the eye area with organic antioxidant-rich jojoba and shea. Visibly reduces the appearance of under eye dark circles with organic essential fatty acids of evening primrose, borage &amp; linseed. Delivers nutrients and vitamins around the eye area with Vitamins C, E &amp; B5. Powerful Action Without Formulated without parabens, petroleum, propylene or butylene glycol, sodium lauryl sulfates, pesticides, phthalates, artificial dyes or synthetic fragrances. Our products are never tested on animals.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c0682f28a922d4e03157487/1543930648924/78855.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>FULL OF RADIANT, HEALTHY-LOOKING SKIN FREE OF DULLNESS A dynamic, first of its kind infusion*, our Skinlongevity® Vital Power Infusion Serum is formulated with our patented Long Life Herb Extract** that helps reduce visible signs of aging and damage, improves skin's resiliency and suppleness, and protects the skin against age accelerating factors. An exquisitely nourishing formula replenishes your skin's vitality and natural glow. Gives you smoother, stronger, more radiant-looking skin in as little as 14 days* *Based on a 4-week independent [US] consumer study of 254 women. Long Life Herb helps improve skin’s resilience California Poppy for antioxidant protection Lempuyang Ginger helps visibly brighten &amp; even skin tone 1. EMPOWER. Unleash your skin's vitality and radiant luminosity. 2. REPLENISH. Nourish your skin with essential minerals and hydration to reveal softer, more supple skin. 3. RENEW. Diminish the appearance of fine lines, wrinkles and uneven skin texture to promote a youthful look. 4. FORTIFY. Give your skin the resilience to help defend itself against future signs of aging for a healthier looking complexion.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c068329b8a045ee3f92d709/1543930712862/cream.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Which skin type is it good for? ✔ Normal ✔ Oily ✔ Combination ✔ Dry ✔ Sensitive What it is: An all-over moisturizer that provides instant relief and long-term hydration for dry, distressed skin and eczema. Solutions for: - Dryness - Redness - Fine lines and wrinkles If you want to know more… First Aid Beauty's Ultra Repair Cream’s whipped texture is instantly absorbed with no greasy after-feel. Safe for sensitive skin, the cream can be used by all members of the family, even children and babies. Suitable for all skin types, especially dry, flakey skin, this hydrating moisturizer leaves your skin feeling smooth, hydrated, and comfortable after just a single use. Formulated with colloidal oatmeal, shea butter, ceramide 3, and the First Aid Beauty Antioxidant Booster, it provides immediate relief and visible improvement for parched skin, and it is clinically proven to increase hydration by 169 percent immediately upon application. What it is formulated WITHOUT: - Parabens - Sulfates - Phthalates What else you need to know: This product is cruelty-free. Research results: In an independent clinical study: - 169% immediate improvement in skin hydration - 100% reported a lasting improvement in skin dryness - 100% found that the product helped soothe, moisturize and condition skin First Aid Beauty provides everyday essentials and targeted skincare solutions that deliver immediate relief, lasting results, and feel-good textures. Their products are formulated with only clean, skin-loving ingredients that are carefully selected so you don’t have to worry about what’s in (and not in) your skincare products. There are over 1,300 ingredients on FAB’s no-no list, including artificial colorants and artificial fragrances, parabens, ethanol, ethyl alcohol, denatured alcohol, methanol, n-butyl alcohol, isopropyl alcohol, sd alcohol, lanolin, propylene glycol, phthalates, mineral oil, petrolatum, formaldehydes, oxybenzone, coal tar, hydroquinone, triclosan, triclocarban, talc, and sulfates.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c067f408985839c112396a2/1543929671692/facewash.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>Which skin type is it good for? ✔ Normal ✔ Oily ✔ Combination ✔ Dry ✔ Sensitive What it is: A fragrance-free, gentle cleanser that effectively removes makeup, dirt, and grime, leaving skin soft and supple. Solutions for: - Dryness - Redness If you want to know more… This Face Cleanser features a whipped texture that transforms into a sumptuous cream when blended with water. Infused with a powerful botanical antioxidant blend, it helps safeguard skin against environmental aggressors while also calming irritated skin. This non-stripping, pH-balanced formula works to maintain skin’s natural acidity and helps reduce flair-ups, never leaving skin feeling tight or dry. What it is formulated WITHOUT: - Parabens - Sulfates - Phthalates What else you need to know: This product is allergy-tested, free of artificial fragrances and colorants, and safe for sensitive skin. They are also cruelty-free.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c068bf2032be4b14654f300/1543933211674/peppernilla.jpg</image:loc>
      <image:title>Home - Glowing skin, is always in</image:title>
      <image:caption>CLICK THE PHOTO TO SHOP MIZZI COSMETICS LIMITED EDITION: We combined the warmth of vanilla and cool tingle of peppermint to bring you the comforting yet refreshing scent of "Peppernilla." With a hint of sparkle, your lips will shine this holiday season. Lip balm can be used alone for a natural, hydrated look or with other lip products to enhance your daily beauty routine. Use a small amount right out of the shower or after washing your face to immediately infuse moisture into lips. Then, to complete your makeup application, use lip liner and/or lipstick to line lips, and layer on LipLuxe balms for a beautiful, glossy finish.</image:caption>
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  <url>
    <loc>https://www.lifestyledbyashli.com/home/2018/12/14/experiences-the-ultimate-gift</loc>
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    <lastmod>2018-12-14</lastmod>
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      <image:title>Home - Experiences, the ultimate gift</image:title>
      <image:caption>Captured on our yearly, Helm family vacation to the beach.</image:caption>
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      <image:title>Home - Experiences, the ultimate gift</image:title>
      <image:caption>My first football game with Kevin and his parents. One of my favorite memories. This was such a FUN day.</image:caption>
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      <image:title>Home - Experiences, the ultimate gift</image:title>
      <image:caption>This view from our honeymoon. Our second trip to Mexico.</image:caption>
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      <image:title>Home - Experiences, the ultimate gift</image:title>
      <image:caption>A blurry candid photo of us in our element. Laughing, on a trip to see family in SC.</image:caption>
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      <image:title>Home - Experiences, the ultimate gift</image:title>
      <image:caption>Our wedding day. In our backyard, surrounded by family and friends. Suprise wedding, inexpensive and the most memorable yet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2018/12/17/pain-in-the-buttliterally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c17e235032be42f613fa29c/1545069289748/IMG_3969.JPG</image:loc>
      <image:title>Home - Pain in the butt...literally</image:title>
      <image:caption>Happy mama post session this AM. Oh and check out that cute foam roller I picked up there as well. Sent home with some stretching homework and I am ready to keep this happy train rollin’.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c17e131758d463b97203388/1545069301257/fst2.jpg</image:loc>
      <image:title>Home - Pain in the butt...literally</image:title>
      <image:caption>Pre-pregnancy FST session with Ramon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/1/22/thanks-but-no-thanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/1/29/the-p-i-t-s-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-08</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c5d962e6e9a7f1471411f91/1549637218097/deo-allure-1480x1480_740x740_crop_center.png</image:loc>
      <image:title>Home - the P I T S ...</image:title>
      <image:caption>100% plant based active: Based on a mixture of middle chain acyl lactylate, plant derived Triethyl Citrate, and Sage Oil, this natural, non-toxic active provides odor protection while simultaneously warding off the bacteria that causes it in the first place. Coconut Oil: Packed with Lauric Acid and overflowing with antibacterial benefits, this super oil nourishes, hydrates, and protects even the most sensitive skin. Coconut Water: Packed with electrolytes, amino acids, vitamins &amp; minerals, this super water is key to hydrating and fine tuning your skin's every day functions No Aluminum. No Baking Soda. No Parabens. No Silicone. No Phthalates. No Kidding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c5d96ae24a6949aa608ef51/1549637300449/Lave-Q-620x722_e22efdf0-1625-4382-a40f-6032bd11e6a5_1024x1024.jpg</image:loc>
      <image:title>Home - the P I T S ...</image:title>
      <image:caption>Native Deodorant isn't a chemistry experiment, and is made without aluminum, parabens, phthalates, and talc.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/1/29/diy-closet-doors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c5099a388251b1a8cbe9086/1548786097488/271c81f933fd241013f00dd1423320e5.jpg</image:loc>
      <image:title>Home - DIY Closet Doors</image:title>
      <image:caption>This is helpful to see how the different lengths will be once you hang the curtains. 95” generally will puddle on the floor where 84” will be floor length.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c508de788251ba971651115/1548783098771/IMG_8813.JPG</image:loc>
      <image:title>Home - DIY Closet Doors</image:title>
      <image:caption>I grabbed this curtain rod from Christmas Tree Shopps for $14! It was adjustable from 48”-108”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c508ef5562fa7296efa8ce9/1548783372573/IMG_8348.JPG</image:loc>
      <image:title>Home - DIY Closet Doors</image:title>
      <image:caption>I can now keep these open or closed and have full access to the closet/storage space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c508e9ac2241b1593f8911f/1548783274494/IMG_8354.JPG</image:loc>
      <image:title>Home - DIY Closet Doors</image:title>
      <image:caption>I love the way the two layers of curtain colors and texture look! The closet isn’t ready or finished yet but I couldn’t resist sharing this great idea!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c508e390ebbe899ab22c0cb/1548783173006/</image:loc>
      <image:title>Home - DIY Closet Doors</image:title>
      <image:caption>These curtain tie backs were $4.99 for a two pack from Christmas Tree Shop! I picked these as they match the other curtain rods in the room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/1/29/the-hulks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a3cc7ba7fc563e97253b/1548788703200/Ashli+%26+Kevin+Wedding+05.07.17-0067.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50c04b032be4a771ee2b4e/1548795984930/sytd.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Kleinfelds trip. What a great time! Sorry I didn’t purchase this dress Randy, I really did love your collection though!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a9f57ba7fc563e979623/1548790275115/Ashli+%26+Kevin+Wedding+05.07.17+%282%29-0589.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Happily Ever After. The Hulks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a784c2241be53ebe4be1/1548789652199/Ashli+%26+Kevin+Wedding+05.07.17-0061.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>My sister painted these planters for us :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c509f7e898583cd4f0d5de8/1548787603596/2017-05-08+06.40.44.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a3a5758d46e7d91ecd55/1548788660358/Ashli+%26+Kevin+Wedding+05.07.17-0018.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>My sister painted and created these pallet signs. We had the pallets already on our property so we just reused them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a4fb03ce64713b20b746/1548789044524/Ashli+%26+Kevin+Wedding+05.07.17-0009.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Store bought cup cakes and Diamond inserts from amazon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c509e9ac2241b9af46b03f4/1548787360755/flower+crown+photo.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Our lilac tree. Before my grammy passed away I had asked her how I would know when she was there. Her favorite color was purple so at first she said purple and I said that was too vague. So, she said lilacs. “If you see lilacs, that’s me”. When Kevin and I moved into our home it was Winter. Everything was dead and we had no idea that when Spring would come that a beautiful lilac tree would bloom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a8337924e8641b538b7e/1548789844530/Ashli+%26+Kevin+Wedding+05.07.17-0188.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>1..2..3 SURPRISE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a2844ae237a1d89cde2a/1548788396794/_DSC0267.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a748032be42d1c7d7a44/1548789601730/Ashli+%26+Kevin+Wedding+05.07.17-0045.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>It was even more special that my florist hand picked lilacs for my bouquet as a surprise. I used Absolutely Flowers in Middletown, NY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c509ef2f950b7556ebd3d34/1548787464006/2017-05-07+06.33.55.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Dress: LuLus for $88 Headpiece: Etsy $20 Photos: Tonya Michelle Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a8abb91c914b1661a70f/1548789986823/Ashli+%26+Kevin+Wedding+05.07.17-0070.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Our polaroid guest book</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a877562fa7e0f33f5814/1548789898266/Ashli+%26+Kevin+Wedding+05.07.17+%282%29-0607.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>The Parents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a2d6562fa7e0f33ef75f/1548788467490/2017-05-07+06.39.30.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Hay Bales we set up for our big group photo/seating for ceremony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a562b8a045bcd06c1d92/1548789119850/Ashli+%26+Kevin+Wedding+05.07.17-0419.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c509e3b4fa51a8c605c4d14/1548790179243/_DSC0798.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Click here to watch our wedding video on YouTube.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a5c5352f5314b8a21682/1548789257937/Ashli+%26+Kevin+Wedding+05.07.17-0088.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>I got mason jars from AC Moore and hot glued flowers and twine on them all differently for center pieces. We used babies breath to fill them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a7dc032be42d1c7d8578/1548789736982/Ashli+%26+Kevin+Wedding+05.07.17-0260.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Here comes the bride. I love that Kevin is never afraid to express his emotions. I gifted Kevin a handkerchief with a written message from me on our wedding day, good thing :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a58ec2241be53ebe289d/1548789148489/Ashli+%26+Kevin+Wedding+05.07.17-0023.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>My sister painted and created these pallet signs. We had the pallets already on our property so we just reused them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a498b8a045bcd06c10a1/1548788969373/Ashli+%26+Kevin+Wedding+05.07.17-0038.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Selfie station of course! We used a bunch of props and added our hashtag for everyone to take photos with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a8034fa51ad7ff73fb4a/1548789781415/Ashli+%26+Kevin+Wedding+05.07.17-0212.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>My sister got iron on lettering and used a denim jacket I already owned to create this custom jacket!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50bdf8b91443658df35c32/1548795402528/Ashli+%26+Kevin+Wedding+05.07.17-0246.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c50a69daa4a99f27371552d/1548789431372/Ashli+%26+Kevin+Wedding+05.07.17-0042.jpg</image:loc>
      <image:title>Home - The Hulks, we do.</image:title>
      <image:caption>Ceiling of the tent we decorated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/2/20/wing-it-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5c6de46c0d929712f4f85c82/1550706273469/IMG_2051.jpg</image:loc>
      <image:title>Home - Wing it ...</image:title>
      <image:caption>Click here for Soul Stylers page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c6de4efe2c483b220b2a849/5c6de4f5104c7bb52aa19bfe/1550705913416/IMG_2071.jpg</image:loc>
      <image:title>Home - Wing it ...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c6de4efe2c483b220b2a849/5c6de4f3eb39315c316cc79c/1550705913730/IMG_2066.JPG</image:loc>
      <image:title>Home - Wing it ...</image:title>
    </image:image>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c6de4efe2c483b220b2a849/5c6de4f253450a1ed45027ea/1550705911761/IMG_2065.JPG</image:loc>
      <image:title>Home - Wing it ...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c6de4efe2c483b220b2a849/5c6de4ef9b747a490713c882/1550705909429/IMG_2051.jpg</image:loc>
      <image:title>Home - Wing it ...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c6de4efe2c483b220b2a849/5c6de4ef0d929712f4f86622/1550705907932/IMG_2050.jpg</image:loc>
      <image:title>Home - Wing it ...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/3/7/iceberg-right-ahead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811c3a24a69435e1677a38/1551965589869/9khNxwwZ.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811c2e24a69435e16779cb/1551965593488/Unknown3.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811c2deef1a1ce033b6b81/1551965600277/637a9e28-3b81-4ee6-a5fd-8b256f6b389d_1.2bd1e37dc2f88950d88c2aa5e8e483ef.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811c2d4785d342b6e15244/1551965597119/GUEST_4f08aa59-f0d4-495e-88fd-281f80c6bd7b.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811bf67817f7fea7ec2e9d/1551965604936/51WHwMHe8ML._SY450_.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811bbae4966be727bbbf4b/1551965581994/s1976976-main-zoom.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c811ba753450ab9d90198da/5c811ba8eb39317d53a863d7/1551965581923/s1686427-main-hero-300.jpg</image:loc>
      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:title>Home - ICEberg right ahead...</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c902113e5e5f0c807036a65/1552949530696/00326409-03.jpg</image:loc>
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      <image:title>Home - Affordable Shopping</image:title>
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      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c8f92cd24a694aa88c2d726/1552949434167/2433_1849_440_of.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c8f92bfee6eb07b49e13c59/1552949434140/3435_1427_417_of.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c8f91e924a694aa88c2d014/1552949434230/bra.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c8f917be79c7057fcda102f/1552949434120/adidas.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c8f90a2f9619a65370e51b2/1552949434122/kohls2.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c8f90660d9297ab471ae50f/5c8f9067652dea660dda7a43/1552912506215/kohls1.jpg</image:loc>
      <image:title>Home - Affordable Shopping - Oversized Sweatshirt</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c90274eee6eb068d8ee16ff/1552951126332/black-halter-neck-cold-shoulder-midi-dress.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c902066eb393170f47dae91/1552951108346/00310442-06.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901f591905f4392577cb04/1552951108322/00314480-03.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901eff0d9297072866c91d/1552951108297/00330336-01.jpg</image:loc>
      <image:title>Home - Affordable Shopping - Forever21 Sports Bra</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901ed3971a1826e6484020/1552951108191/00326703-01.jpg</image:loc>
      <image:title>Home - Affordable Shopping - Forever21 Sports Bra</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901e8eec212de1ad2f7450/1552951108177/00264868-09.jpg</image:loc>
      <image:title>Home - Affordable Shopping - Forever 21 workout leggings</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901e63eb393170f47d8d02/1552951108188/00284657-02.jpg</image:loc>
      <image:title>Home - Affordable Shopping - Forever21 workout leggings</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901de8971a1826e6483352/1552951108187/tjx.jpg</image:loc>
      <image:title>Home - Affordable Shopping - PJ Pants</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901d5e085229b42ba31692/1552951108207/Fashion_Nova_12-13-17-727_760x.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901d1a53450ab5c528f2e4/1552951108178/10-29-18_Studio_2_13-34-14_P88_DarkDenim_0435_DM_760x.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c901cdb7817f7eba0db4f5e/5c901cdc1905f4392577aaf9/1552948451473/06-07-18_Studio_2_WV75980S_MediumBlueWash_437_760x.jpg</image:loc>
      <image:title>Home - Affordable Shopping</image:title>
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  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/3/22/home-decor-finds-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c9518daa4222fc9502aa1c6/1553275110887/Safavieh-Hudson-Moroccan-Ogee-Grey-Ivory-Shag-Rug-51-x-76-e65941f3-a992-4a34-bdad-4edcdbc45348_80.jpg</image:loc>
      <image:title>Home - My Home Decor - Overstock</image:title>
      <image:caption>Baby room rug</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c9518ae971a1867c0163a5f/1553275071723/Safavieh-Diamond-Shag-Grey-Ivory-Rug-9-x-12-9-x-12-55ff400c-528b-4edc-8b32-6c4fd5623382_80.jpg</image:loc>
      <image:title>Home - My Home Decor - Overstock</image:title>
      <image:caption>living room rug</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c9517f8ee6eb024f5e226a5/1553274883720/1486141-0617%5B5%5D.jpg</image:loc>
      <image:title>Home - My Home Decor - Gather Wood Sign</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c95174724a694c90d0d08b3/1553274869547/Bluestone%2BTV%2BStand%2Bfor%2BTVs%2Bup%2Bto%2B60%2522.jpg</image:loc>
      <image:title>Home - My Home Decor - Media Console</image:title>
      <image:caption>$187.50 WayFair</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c95165915fcc0acab602809/1553274869575/1550292-0118.jpg</image:loc>
      <image:title>Home - My Home Decor - Galvanized Metal Tiered Tray</image:title>
      <image:caption>I have a similar one in my bathroom. $29.99 on sale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c951610a4222fc9502a7fd4/1553274399439/1628783-0518.jpg</image:loc>
      <image:title>Home - My Home Decor - Tabacco Basket Whitewash</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c9515cfe79c70a706dc349a/1553274367132/1394857-a-0217%5B5%5D.jpg</image:loc>
      <image:title>Home - My Home Decor - Tabacco Basket</image:title>
      <image:caption>$9.99 (price varies when on sale or not) Don’t forget 40% coupon or 50% off sales rotate weekly. Hobby Lobby Find - I have a bunch of these all over my home in different sizes and colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5c9515464e17b67883bbc8f3/5c951546a4222fc9502a7437/1553274267832/1650043-0618.jpg</image:loc>
      <image:title>Home - My Home Decor - Wood Bead Garland</image:title>
      <image:caption>$15.99 Hobby Lobby Use your 40% off Coupon. 50% sales rotate weekly. I have this hanging on my mirror by the back door.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/4/18/my-hospital-bag</loc>
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    <lastmod>2019-04-30</lastmod>
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      <image:title>Home - Labor Hospital Bag</image:title>
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      <image:title>Home - Labor Hospital Bag</image:title>
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      <image:title>Home - Labor Hospital Bag</image:title>
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    <loc>https://www.lifestyledbyashli.com/home/2019/4/23/mermaid-vibes</loc>
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    <lastmod>2019-04-23</lastmod>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:title>Home - Mermaid Vibes</image:title>
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      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cbf8cc5f4e1fca953398270/5cbf8cc8b208fc9c92f047b1/1556057341665/IMG_9220.JPG</image:loc>
      <image:title>Home - Mermaid Vibes</image:title>
      <image:caption>After</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cbf8cc5f4e1fca953398270/5cbf8cc6f4e1fca953398284/1556057336737/IMG_9208.JPG</image:loc>
      <image:title>Home - Mermaid Vibes</image:title>
      <image:caption>Before</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cbf8cc5f4e1fca953398270/5cbf8cc6e5e5f0d36e958795/1556057331287/IMG_9209.JPG</image:loc>
      <image:title>Home - Mermaid Vibes</image:title>
      <image:caption>My hair looks uneven here but it isn’t. Its how I had my hair flipped.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/4/30/pelvic-floor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-30</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cc88928104c7b28d8c8572d/5cc8893d71c10b3f0c1f50d7/1556646456953/Ashli_036.jpg</image:loc>
      <image:title>Home - Pelvic Floor - Bridge Exercise On Stability Ball</image:title>
      <image:caption>How It's Done Lie on a flat surface such as a carpeted floor or fitness mat. Bend your knees and place your feet flat on the floor with your feet shoulder width apart. Your palms should be flat on the floor alongside your body. Relax your upper body and back while you draw in your abdominals and squeeze your pelvic floor muscles -- think of stopping the flow of urine. Exhale as you press your hands and forearms into the floor and slowly push your pelvis up towards the ceiling. Hold in an up position for a slow count of three. Inhale as you slowly lower your body back to the start position. Keep your abdominals tight to avoid sagging in the low back or glutes. Perform two to three sets of 12 to15 repetitions, allowing 30 to 60 seconds rest between sets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cc88928104c7b28d8c8572d/5cc8892a971a182186a7262d/1556646747817/Ashli_042.jpg</image:loc>
      <image:title>Home - Pelvic Floor - Hug the Baby exercise</image:title>
      <image:caption>Phase One of “Hug The Baby” Exercise has 3 Parts: Part one: A transverse abdominal hold: Imagine you are gently bringing your belly button in towards your spine and lifting your baby up to your towards your heart. You must have both these actions to get the transverse abdominal muscle to kick in properly. It is a gentle activation at about 30% of effort. Part two: Perineal lift (low-level intensity kegel at about 30% effort.) Part three: Exhalation breath as you hold the transverse hold and perineal lift.Typically, you hold phase one for 3-5 seconds. Phase Two of Hug The Baby” Exercise has 2 Parts Part One: After phase one is completed you then inhales deeply to release the transverse abdominal hold and expands belly. Part Two: As you inhale imagine that the inhalation is not only expanding your belly and but is also opening the basin of the pelvic floor muscles. This release of the pelvic floor muscle is coined as a “reverse kegel” and is the part two of phase two. This deep relaxation of the pelvic floor muscles must be coordinated with the inhalation and physiologic movement of the diaphragm. This insures flexibility and suppleness to the pelvic floor muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cc88928104c7b28d8c8572d/5cc889288f136c000187d6a9/1556646766443/Ashli_040.jpg</image:loc>
      <image:title>Home - Pelvic Floor - Hug the Baby</image:title>
      <image:caption>Phase One of “Hug The Baby” Exercise has 3 Parts: Part one: A transverse abdominal hold: Imagine you are gently bringing your belly button in towards your spine and lifting your baby up to your towards your heart. You must have both these actions to get the transverse abdominal muscle to kick in properly. It is a gentle activation at about 30% of effort. Part two: Perineal lift (low-level intensity kegel at about 30% effort.) Part three: Exhalation breath as you hold the transverse hold and perineal lift.Typically, you hold phase one for 3-5 seconds. Phase Two of Hug The Baby” Exercise has 2 Parts Part One: After phase one is completed you then inhales deeply to release the transverse abdominal hold and expands belly. Part Two: As you inhale imagine that the inhalation is not only expanding your belly and but is also opening the basin of the pelvic floor muscles. This release of the pelvic floor muscle is coined as a “reverse kegel” and is the part two of phase two. This deep relaxation of the pelvic floor muscles must be coordinated with the inhalation and physiologic movement of the diaphragm. This insures flexibility and suppleness to the pelvic floor muscles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5cc88928104c7b28d8c8572d/5cc88928652dea9b289ff7f5/1556647280809/Ashli_038.jpg</image:loc>
      <image:title>Home - Pelvic Floor - Bridge on Stability Ball</image:title>
      <image:caption>You can do this on the floor. In the third trimester it is not suggested to do any exercising flat on your back. I elevate myself safely on a BOSU or Stability ball as seen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/5/2/slice-of-heaven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5ccb52a19140b77294697fdf/1556828846300/IMG_7205.JPG</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>Your bedroom should make you feel good. Bring you a sense of calm and happiness. For me, that means all the white and neutral color palettes with some texture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5f8e306bc700012ba11c/1556832182188/71Dp10XGZRL._SX679_.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>We use these for the light switches. It’s wireless and the plug in pendants go right into the reciever and the switch is easily hung on the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5f467817f797aaa101a0/1556832089708/81oHYAv2wUL._SX679_.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>We have these in two rooms in the house :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5ed6195cb900011c1822/1556831965939/51LqC6pOZfL._SL1000_.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5d2515fcc0f421e36684/1556831564932/61dYOfQWpVL._SL1500_.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>I am in love with my pregnancy pillow and it doesn’t break the bank! Linked on my amazon storefront and here for you :) You see it in the photo, I fold in half when I make my bed :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5b95a4222f65b81f8242/1556831442585/8177ae79-eb3f-4ff1-95ae-ed8437719c8e.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5b409140b7a242ee91d7/1556831442838/2985767_Oatmeal.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5ade652dea428ca9a832/1556831442504/Jezebel-Adjustable-King-California-King-Fabric-Headboard-by-Christopher-Knight-Home-54902bf0-f193-405e-90b9-37e3645ac363_80.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>Our head board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5a8d9140b7a242ee888f/1556831442505/GUEST_07da9bd2-db10-454c-898e-4f56deabb699.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5a30d5d3ea0001c0a5bd/1556830794960/a-premium-golden-blush-ii-print-multi-piece-image-on-canvas.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>Our 3 piece wall art above the bed was purchased at Home Goods. Linking something similar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb5860306bc700012b4787/1556830329793/Tommy-Bahama-PrimaLoft-Super-King-size-Down-Alternative-Comforter-e58402b8-284e-45cb-9e04-4f96fb074311_80.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>Tommy Bahama is our down comforter. I got ours at TjMaxx linking two similar ones</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb583aeb39317c68d86bd1/1556830369055/P32311883.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb56a31905f45ff37166fc/1556829925678/22175595208434m.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>Our duvet is a white linen material, button closure and has small texture detail on the edges. I am linking smiliar ones. I found our at Bed Bath and Beyond. I can’t find the exact one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb55f9eb39317c68d84f01/1556829697783/tjx.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb553ae5e5f0d65c21bae1/1556829646448/tjx.jpg</image:loc>
      <image:title>Home - Slice of Heaven.. - DKNY Throw Pillows</image:title>
      <image:caption>I got my DKNY white throw pillows and the taupe and gold ones at Home Goods, but you can also find them and similar styles at TjMaxx too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb542d0d9297d3aa51ccd2/1556829288663/A1zUmUC6e1L._SL1500_.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>I love this bed skirt. It is elastic and wraps around the base of the bed. I hate how most bed skirts slide under the mattress and don’t stay in place and are hard to get perfect! This is great and looks great too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5ccb536e14908300016db206/5ccb536eeb39317c68d82ced/1556829093045/GUEST_28783366-1d7d-4374-9a20-0830d1d5509b.jpg</image:loc>
      <image:title>Home - Slice of Heaven..</image:title>
      <image:caption>My center textured throw pillow is from Target. I got it from the clearance end cap one day. This one is similar to the style, and linked.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/5/10/tame-your-mane-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/t/5cd5a2770d9297682cd94c1c/1560897247247/IMG_0947.jpg</image:loc>
      <image:title>Home - TAME your MANE ...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifestyledbyashli.com/home/2019/8/20/lip-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-20</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5d5c52b0adbf79000141eb37/5d5c52d9d144fe0001bc3706/1566332136364/IMG_1350.JPG</image:loc>
      <image:title>Home - Lip Love</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bf7f8e05ffd203cac0ee309/5d5c52b0adbf79000141eb37/5d5c52b177959a00013fd98a/1566332141990/IMG_1344.JPG</image:loc>
      <image:title>Home - Lip Love</image:title>
      <image:caption />
    </image:image>
  </url>
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    <loc>https://www.lifestyledbyashli.com/home/category/Beauty</loc>
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      <image:title>Skincare - Why medical grade?</image:title>
      <image:caption>No skin makeup. Just the tinted SPF &amp; mascara</image:caption>
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    <image:image>
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      <image:title>Skincare - Why medical grade?</image:title>
      <image:caption>LIV Physical Sunscreen $35.00 LIV Tinted Sunscreen SPF 50 (MY FAV EVER) $38.00</image:caption>
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    <image:image>
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      <image:title>Skincare - Why medical grade?</image:title>
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    <image:image>
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      <image:title>Skincare - Why medical grade?</image:title>
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    <image:image>
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      <image:title>Skincare - Why medical grade?</image:title>
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    <image:image>
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      <image:title>Skincare - Why medical grade?</image:title>
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    <image:image>
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      <image:title>Skincare - Why medical grade?</image:title>
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      <image:title>Skincare - Why medical grade? - Moisturize &amp;amp; Protect</image:title>
      <image:caption>IS Super Serum $84.00 IS Hydra cool serum $55.00 LIV Triple Antioxidant Cream $84.00 LIV restorative moisturizer $75.00</image:caption>
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      <image:title>Skincare - Why medical grade? - Cleanse, Tone, Treat</image:title>
      <image:caption>IS Clinical Cleanser $40.00 6oz LIV Soothing antioxidant mist $28.00 LIV Green Tea mask LIV Scrub $50.00 LIV GLYC/Sal Pads $25.00</image:caption>
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